Month: November 2017

Some Common Causes of Anxiety and Depression

Some Common Causes of Anxiety and Depression

Anxiety and depression have serious negative effects on a person’s functionality and wellbeing. It’s important to know about your condition, and what causes it to further help your recover. My mental health deteriorated over the course of a year as I felt like it was controlling me, mainly because I was not aware of what …

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A Philosophy On Managing Mental Illness

A Philosophy On Managing Mental Illness

Management of your mental health is important, even more so when you suffer from conditions like anxiety and depression. I say management because I don’t believe illnesses such as these can be cured, rather managed for extended periods of time between episodes. Prescription medication or “non-prescription” medication can suppress symptoms short term but are not …

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