Month: January 2018

Helping Someone With Depression

Helping Someone With Depression

Depression is experienced subjectively. It will always be different for everyone. However as I’ve stated in previous articles there are some fundamental symptoms that most people experience in one way or another. I know it can be scary helping someone in a depressed state of mind, and is often overwhelming and hard to pinpoint where …

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How To Stop a Negative State of Mind

How To Stop a Negative State of Mind

I know when you’re at rock bottom it feels like the end of the world, or the end of your world; but there are things you can do to either break the negative pattern you’re in or at least alleviate the intensity of what you’re feeling. Thoughts are just pattern, frequency and flow, and you …

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