Disclaimer

The information I provide is based on my personal experiences, theory and research. It can not be used as an alternative to care by a qualified health professional.

If you need immediate assistance (AUS) call lifeline on 13 11 14 or dial 000 in an emergency.

I make a big effort to ensure the content of this site is not harmful, however some readers may find topics triggering. If you see a post that you feel is affecting your wellbeing, stop reading immediately and seek appropriate support.