In trying to find purpose I was advised to go out and look for my personal truth. Personal truth can be interpreted in many ways but as far as I can tell it can be summarised as – what you are experienced in or knowledgeable about that puts you in a unique position to help …
If someone asked, “who are you?” what do you respond with? Most people would answer with their name. But is your name really who you are? Or is it just a word that you identify with when other people call you it? If you are not your name then who are you? This question has …
As far as I can tell, there are two ways in which to live this life. You can either operate under the notion that you are one of seven billion humans on a speck of dust in an infinite cosmos and that nothing matters. Or you can alternately live life following the idea that you …
Think of a time where you had no perception of time, no thoughts of the past or future, fully engrossed in what you were doing at that exact moment or fully aware of what was going on and how you were feeling. Now what if I told you that you could live life predominantly in …
Firstly, for the sake of this post I’d like you to leave all your values and beliefs, all you’ve ever learned behind for the moment. Hopefully in doing this you achieve maximum shift in perspective, as I did when I learned what I’m about to tell you. It’s also important to explain in full so …
A copy of the recent collaboration I did with The Anxiety Warrior, a great mental health pioneer and blogger. To access their blog full of great information on anxiety click here or follow them on Instagram here. They gave me the task of writing 5 things I’ve learned living with depression. I was diagnosed with …