Tag: self love

How To Stop a Negative State of Mind

How To Stop a Negative State of Mind

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I know when you’re at rock bottom it feels like the end of the world, or the end of your world; but there are things you can do to either break the negative pattern you’re in or at least alleviate the intensity of what you’re feeling. Thoughts are just pattern, frequency and flow, and you …

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What Do Depression and Anxiety Feel Like?

What Do Depression and Anxiety Feel Like?

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I’ll start by saying it is so much more than just the symptoms that they incorporate. I can only speak for myself and what others I have spoken to tell me but there is still a massive gap between knowledge of the conditions and perception. Depression is not just feelings of sadness, and anxiety not …

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