The pursuit of knowledge and truth.
We are brought up in a system where we are being told what to do for the majority of the time. So it only seems like part of it when you’re told that you’d be good at a certain profession or that a certain career is for you. This system is how I wasted three …
Meditation is the practise of the observation of thought. The point of meditation is to sit in silence and become aware. To lose who you are and find what you are. There is no who, who is an illusion. You are a focal point of consciousness that thought flows through, merely a vessel. There are …
I know when you’re at rock bottom it feels like the end of the world, or the end of your world; but there are things you can do to either break the negative pattern you’re in or at least alleviate the intensity of what you’re feeling. Thoughts are just pattern, frequency and flow, and you …
Management of your mental health is important, even more so when you suffer from conditions like anxiety and depression. I say management because I don’t believe illnesses such as these can be cured, rather managed for extended periods of time between episodes. Prescription medication or “non-prescription” medication can suppress symptoms short term but are not …