Recently I teamed up with the people at The Honour Project, a blog that combines mental health, psychology and the soul for an interview. Rochelle, founder of The Honour Project came up with some deeply probing questions and insights into some areas of mental health had had not yet considered. She is doing great work …
Depression and Demotivation. The last few weeks I’m sure you’ve noticed lack of content. I’ve been suffering depression and demotivation. Feelings of constant exhaustion and emptiness have haunted me the past weeks. I’ve hated everyone and myself. University, relationships and work have stressed me out to the point where I couldn’t take it anymore. If …
We are brought up in a system where we are being told what to do for the majority of the time. So it only seems like part of it when you’re told that you’d be good at a certain profession or that a certain career is for you. This system is how I wasted three …
Depression is experienced subjectively. It will always be different for everyone. However as I’ve stated in previous articles there are some fundamental symptoms that most people experience in one way or another. I know it can be scary helping someone in a depressed state of mind, and is often overwhelming and hard to pinpoint where …
I know when you’re at rock bottom it feels like the end of the world, or the end of your world; but there are things you can do to either break the negative pattern you’re in or at least alleviate the intensity of what you’re feeling. Thoughts are just pattern, frequency and flow, and you …
Management of your mental health is important, even more so when you suffer from conditions like anxiety and depression. I say management because I don’t believe illnesses such as these can be cured, rather managed for extended periods of time between episodes. Prescription medication or “non-prescription” medication can suppress symptoms short term but are not …